Plan your meals for the week.
| S.No | Day | Breakfast | Lunch | Dinner | Snacks |
|---|---|---|---|---|---|
| 1 | Monday | Oatmeal with berries | Grilled Chicken Salad | Stir-fry Vegetables with Brown Rice | Almonds, Greek Yogurt |
| 2 | Tuesday | Smoothie (Banana, Spinach, Protein Powder) | Turkey Wrap with Spinach | Grilled Salmon with Quinoa | Apple slices with peanut butter |
| 3 | Wednesday | Scrambled Eggs with Avocado | Quinoa Salad with Chickpeas | Baked Tofu with Steamed Veggies | Carrot sticks with hummus |